{"id":98,"date":"2026-09-30T11:04:45","date_gmt":"2026-09-30T11:04:45","guid":{"rendered":"https:\/\/sturovo.cz\/new\/uvod"},"modified":"2026-09-30T23:49:34","modified_gmt":"2026-09-30T23:49:34","slug":"uvod","status":"publish","type":"page","link":"https:\/\/sturovo.cz\/hu\/","title":{"rendered":"Bevezet\u00e9s"},"content":{"rendered":"<div class=\"st-page\"><section class=\"st-hero\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/elpaso-bohemia-cvicenie1900-1900x1073-1.jpg)\"><div class=\"st-wrap\"><h1>Tiszta term\u00e1lv\u00edz <em>P\u00e1rk\u00e1nyban<\/em><\/h1><p class=\"lead\">Rekre\u00e1ci\u00f3s tart\u00f3zkod\u00e1sok testmozg\u00e1ssal a term\u00e1lv\u00edzben \u00e9s a tornateremben a Vadas f\u00fcrd\u0151ben. Heti turnusok, mindig szombatt\u00f3l szombatig.<\/p><div class=\"st-btns\"><a class=\"st-btn\" href=\"\/hu\/foglalas\/\">Foglal\u00e1s<\/a><a class=\"st-btn ghost\" href=\"\/hu\/idopontok-es-oktatok\/\">Id\u0151pontok \u00e9s oktat\u00f3k<\/a><a class=\"st-btn ghost\" href=\"\/hu\/arlista\/\">2027-es \u00e1rlista<\/a><\/div><\/div><\/section><div class=\"st-facts\"><div class=\"st-wrap\"><div class=\"grid\"><div class=\"f\"><b>5 turnus<\/b><span>2027-ben \u2013 3 alkalommal tavasszal, 2 alkalommal szeptemberben<\/span><\/div><div class=\"f\"><b>Naponta 2 \u00f3ra<\/b><span>ingyenes edz\u00e9s oktat\u00f3kkal<\/span><\/div><div class=\"f\"><b>Sz \u2013 Sz<\/b><span>heti tart\u00f3zkod\u00e1sok, bejelentkez\u00e9s 15:00-t\u00f3l<\/span><\/div><div class=\"f\"><b>6 500 K\u010d-t\u00f3l<\/b><span>egyhetes sz\u00e1ll\u00e1s (az eg\u00e9sz lak\u00f3egys\u00e9g\u00e9rt)<\/span><\/div><\/div><\/div><\/div><section class=\"st-sec\" id=\"program\"><div class=\"st-wrap\"><div class=\"st-split\"><div class=\"st-rv\"><span class=\"st-kicker\">Program<\/span><h2 class=\"st-h2\">A h\u00e1tnak j\u00f3t tev\u0151 testmozg\u00e1s \u00e9s \u00fasz\u00e1s<\/h2><p class=\"st-lead\" style=\"margin-bottom:18px\">Testmozg\u00e1s \u00e9s \u00fasz\u00e1s a krist\u00e1lytiszta term\u00e1lv\u00edzzel rendelkez\u0151 szabadt\u00e9ri medenc\u00e9kben, matracos gyakorlatok, puha labd\u00e1kkal (overballokkal) v\u00e9gzett gyakorlatok az \u00fajonnan fel\u00faj\u00edtott tornateremben, besz\u00e9lget\u00e9sek \u00e9s el\u0151ad\u00e1sok, vezetett gyalogt\u00far\u00e1k P\u00e1rk\u00e1ny k\u00f6rny\u00e9k\u00e9n \u00e9s t\u00e1bort\u0171z melletti \u00f6sszej\u00f6vetelek.<\/p><ul class=\"st-tick\"><li>Reggeli torna a term\u00e1lv\u00edzben \u00e9s bemeleg\u00edt\u00e9s a sz\u00e1razf\u00f6ld\u00f6n<\/li><li>Egy\u00f3r\u00e1s eg\u00e9szs\u00e9g\u00fcgyi \u00e9s rekre\u00e1ci\u00f3s edz\u00e9sblokkok a HVIEZDA tornaterm\u00e9ben \u00e9s uszod\u00e1j\u00e1ban<\/li><li>A term\u00e1lv\u00edz j\u00f3t\u00e9kony hat\u00e1ssal van a mozg\u00e1sszervi rendszerre<\/li><li>A programban val\u00f3 r\u00e9szv\u00e9tel \u00f6nk\u00e9ntes \u2013 hozza mag\u00e1val saj\u00e1t sz\u0151nyeg\u00e9t (alv\u00f3matracot) \u00e9s az overballt<\/li><\/ul><a class=\"st-btn line\" href=\"\/hu\/szervezes\/\">Hogyan zajlik a tart\u00f3zkod\u00e1s?<\/a><\/div><div class=\"st-media st-rv\"><div class=\"st-vid\" data-yt=\"DpVEb-O1DL8\" role=\"group\" aria-label=\"Rekre\u00e1ci\u00f3s \u00fcd\u00fcl\u00e9sek P\u00e1rk\u00e1nyban\"><img decoding=\"async\" loading=\"lazy\" alt=\"\" src=\"https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/yt-DpVEb-O1DL8.jpg\"><button type=\"button\" aria-label=\"Vide\u00f3 lej\u00e1tsz\u00e1sa: Rekre\u00e1ci\u00f3s \u00fcd\u00fcl\u00e9sek P\u00e1rk\u00e1nyban\">\u25b6<\/button><\/div><\/div><\/div><\/div><\/section><section class=\"st-sec alt\"><div class=\"st-wrap\"><div class=\"st-head st-rv st-center\"><span class=\"st-kicker\">Hogyan m\u0171k\u00f6dik?<\/span><h2 class=\"st-h2\">A program l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/h2><p class=\"st-lead\">A tart\u00f3zkod\u00e1s mindig szombaton kezd\u0151dik. \u00cdme egy r\u00f6vid \u00e1ttekint\u00e9s az els\u0151 napr\u00f3l \u00e9s az els\u0151 h\u00e9tr\u0151l.<\/p><\/div><div class=\"st-steps\"><div class=\"st-step st-rv\"><h3>\u00c9rkez\u00e9s a recepci\u00f3ra<\/h3><p>15:00-t\u00f3l \u00e1tvehetik a chipes sz\u00e1ll\u00e1sk\u00e1rty\u00e1kat, \u00e9s befizethetik a f\u00fcrd\u0151illet\u00e9ket. A GOLD \u00e9s SMARAGD sz\u00e1ll\u00e1shelyeken a f\u0151recepci\u00f3n, a LUX \u00e9s EL PASO sz\u00e1ll\u00e1shelyeken pedig a LUX\/Westend recepci\u00f3n kell bejelentkezni.<\/p><\/div><div class=\"st-step st-rv\"><h3>Chipk\u00e1rty\u00e1k \u00e9s bel\u00e9p\u00e9s<\/h3><p>15:00-t\u00f3l m\u0171k\u00f6dnek a chipk\u00e1rty\u00e1k, \u00e9s enged\u00e9lyezett a bel\u00e9p\u00e9s a Vadas term\u00e1lf\u00fcrd\u0151 ter\u00fclet\u00e9re.<\/p><\/div><div class=\"st-step st-rv\"><h3>T\u00e1j\u00e9koztat\u00f3 megnyit\u00f3<\/h3><p>19:00-t\u00f3l kezd\u0151dik a \u201eHalu\u0161k\u00e1ro\u201c el\u0151tt (j\u00fanius 1\u20138. k\u00f6z\u00f6tt 20:00-t\u00f3l). Itt ismerhetitek meg a foglalkoz\u00e1sok, besz\u00e9lget\u00e9sek \u00e9s kir\u00e1ndul\u00e1sok programj\u00e1t, valamint egy\u00e9b fontos inform\u00e1ci\u00f3kat.<\/p><\/div><div class=\"st-step st-rv\"><h3>Szervez\u0151 \u00e9rtekezlet<\/h3><p>Csoportvezet\u0151knek h\u00e9tf\u0151n 13:00-t\u00f3l, egy\u00e9ni r\u00e9sztvev\u0151knek szerd\u00e1n \u2013 mindk\u00e9t esetben a GOLD sz\u00e1ll\u00f3ban.<\/p><\/div><\/div><\/div><\/section><section class=\"st-sec\"><div class=\"st-wrap\"><div class=\"st-head st-rv\"><span class=\"st-kicker\">Szabadid\u0151<\/span><h2 class=\"st-h2\">Helyi fizet\u0151s szolg\u00e1ltat\u00e1sok k\u00edn\u00e1lata<\/h2><p class=\"st-lead\">A tart\u00f3zkod\u00e1s programj\u00e1n k\u00edv\u00fcl a helysz\u00ednen tov\u00e1bbi programok \u00e9s kir\u00e1ndul\u00e1sok k\u00f6z\u00fcl is v\u00e1logathat.<\/p><\/div><ul class=\"st-tags st-rv\"><li>Fedett uszoda<\/li><li>\u0150rz\u00f6tt parkol\u00f3<\/li><li>Friss\u00edt\u0151standok<\/li><li>Teniszp\u00e1ly\u00e1k<\/li><li>Massz\u00e1zsok<\/li><li>Fodr\u00e1szat<\/li><li>Manik\u0171r \u00e9s pedik\u0171r<\/li><li>Horg\u00e1szat<\/li><li>Cs\u00f3nak- \u00e9s v\u00edzibicikli-k\u00f6lcs\u00f6nz\u0151 a t\u00f3n\u00e1l<\/li><li>Ker\u00e9kp\u00e1r- \u00e9s roller-k\u00f6lcs\u00f6nz\u0151<\/li><li>Haj\u00f3k\u00e1z\u00e1s a Dun\u00e1n<\/li><li>Bork\u00f3stol\u00f3 a r\u00e9gi\u00f3 borospinc\u00e9iben<\/li><li>Turistavonat az esztergomi bazilik\u00e1hoz, idegenvezet\u0151vel<\/li><li>Kir\u00e1ndul\u00e1sok: Vy\u0161ehrad, Szentendre, \u00e9jszakai Budapest<\/li><\/ul><div class=\"st-grid st-g4\" style=\"margin-top:40px\"><div class=\"st-card st-rv\"><span class=\"im\" role=\"img\" aria-label=\"Vadas f\u00fcrd\u0151\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/elpaso-bohemia-sturovo-vadas-596x396-1.jpg)\"><\/span><div class=\"bd\" style=\"padding:16px 20px\"><h3 style=\"font-size:1.1rem!important;margin:0!important\">Vadas f\u00fcrd\u0151<\/h3><\/div><\/div><div class=\"st-card st-rv\"><span class=\"im\" role=\"img\" aria-label=\"Az esztergomi bazilika\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/esztergom-bazilika-1200x800-1.jpg)\"><\/span><div class=\"bd\" style=\"padding:16px 20px\"><h3 style=\"font-size:1.1rem!important;margin:0!important\">Esztergom<\/h3><small style=\"display:block;margin-top:4px;font-size:.72rem;opacity:.65\">Fot\u00f3: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Basilica_in_Esztergom,_Hungary_01.jpg\" target=\"_blank\" rel=\"noopener\">Pudelek<\/a>, <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/deed.cs\" target=\"_blank\" rel=\"noopener\">CC BY-SA 4.0<\/a><\/small><\/div><\/div><div class=\"st-card st-rv\"><span class=\"im\" role=\"img\" aria-label=\"Szentendre\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/elpaso-bohemia-sturovo-szentendre-596x396-1.jpg)\"><\/span><div class=\"bd\" style=\"padding:16px 20px\"><h3 style=\"font-size:1.1rem!important;margin:0!important\">Szentendre<\/h3><\/div><\/div><div class=\"st-card st-rv\"><span class=\"im\" role=\"img\" aria-label=\"Budapest\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/elpaso-bohemia-sturovo-budapest-596x396-1.jpg)\"><\/span><div class=\"bd\" style=\"padding:16px 20px\"><h3 style=\"font-size:1.1rem!important;margin:0!important\">Budapest<\/h3><\/div><\/div><\/div><\/div><\/section><section class=\"st-sec sand\"><div class=\"st-wrap\"><div class=\"st-head st-rv\"><span class=\"st-kicker\">2027-es id\u0151pontok<\/span><h2 class=\"st-h2\">\u00d6t turnus, \u00f6t\u2013h\u00e9t oktat\u00f3<\/h2><p class=\"st-lead\">Minden turnuson egy k\u00e9pzett oktat\u00f3kb\u00f3l \u00e1ll\u00f3 csapat tart edz\u00e9seket a r\u00e9sztvev\u0151knek. A teljes oktat\u00f3i g\u00e1rd\u00e1t a \u201eId\u0151pontok \u00e9s oktat\u00f3k\u201d oldalon tal\u00e1lja meg.<\/p><\/div><div class=\"st-grid st-g3\"><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/idopontok-es-oktatok\/#t1\"><div class=\"bd\"><span class=\"st-kicker\">1. turnus \u00b7 Tavasz<\/span><h3>15. 5. \u2013 22. 5. 2027<\/h3><p>5 oktat\u00f3, pl. Zuzana P\u00ed\u017eov\u00e1, Magdal\u00e9na Sm\u011bl\u00edkov\u00e1<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/idopontok-es-oktatok\/#t2\"><div class=\"bd\"><span class=\"st-kicker\">2. turnus \u00b7 Tavasz<\/span><h3>22. 5. \u2013 29. 5. 2027<\/h3><p>7 oktat\u00f3, pl. Mark\u00e9ta Obrov\u00e1, Michaela Pavl\u00edkov\u00e1<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/idopontok-es-oktatok\/#t3\"><div class=\"bd\"><span class=\"st-kicker\">3. turnus \u00b7 Tavasz<\/span><h3>29. 5. \u2013 5. 6. 2027<\/h3><p>5 oktat\u00f3, pl. Jarka Otradovcov\u00e1, Irena Pavlovcov\u00e1<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/idopontok-es-oktatok\/#t4\"><div class=\"bd\"><span class=\"st-kicker\">4. turnus \u00b7 szeptember<\/span><h3>28. 8. \u2013 4. 9. 2027<\/h3><p>6 oktat\u00f3, pl. Zuzana P\u00ed\u017eov\u00e1, Mark\u00e9ta Obrov\u00e1<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/idopontok-es-oktatok\/#t5\"><div class=\"bd\"><span class=\"st-kicker\">5. turnus \u00b7 szeptember<\/span><h3>4. 9. \u2013 11. 9. 2027<\/h3><p>6 oktat\u00f3, pl. Judita Jando\u0161ekov\u00e1, Jarka Faltusov\u00e1<\/p><\/div><\/a><\/div><div class=\"st-btns\"><a class=\"st-btn line\" href=\"\/hu\/idopontok-es-oktatok\/\">Minden oktat\u00f3 \u00e9s id\u0151pont<\/a><\/div><\/div><\/section><section class=\"st-sec\"><div class=\"st-wrap\"><div class=\"st-head st-rv\"><span class=\"st-kicker\">Sz\u00e1ll\u00e1s<\/span><h2 class=\"st-h2\">A Vadas f\u00fcrd\u0151ben minden mindig csak n\u00e9h\u00e1ny l\u00e9p\u00e9sre van<\/h2><p class=\"st-lead\">Sz\u00e1ll\u00e1st k\u00f6zvetlen\u00fcl a term\u00e1lf\u00fcrd\u0151 ter\u00fclet\u00e9n k\u00edn\u00e1lunk \u2013 a modern st\u00fadi\u00f3kt\u00f3l a teraszos apartmanokig.<\/p><\/div><div class=\"st-grid st-g4\"><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/szallas\/luxusapartmanok\/\"><span class=\"im\" role=\"img\" aria-label=\"LUX apartmanok\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/ubytovani-lux-1000x667-1.jpg)\"><\/span><div class=\"bd\"><h3>LUX apartmanok<\/h3><p>A komplexum leg\u00fajabb r\u00e9sze (Westend), 2 vagy 4 \u00e1gyas szob\u00e1k, saj\u00e1t terasszal.<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/szallas\/el-paso-i-apartmanok\/\"><span class=\"im\" role=\"img\" aria-label=\"EL PASO apartmanok\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/elpaso-c1-c8-c9-c16-17-1256x565-1.jpg)\"><\/span><div class=\"bd\"><h3>EL PASO apartmanok<\/h3><p>L\u00e9gkondicion\u00e1lt, terasszal \u00e9s konyhasarokkal rendelkez\u0151 2 \u00e1gyas st\u00fadi\u00f3k.<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/szallas\/smaragd-studiok\/\"><span class=\"im\" role=\"img\" aria-label=\"SMARAGD st\u00fadi\u00f3k\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/ubytovani-smaragd-1000x667-1.jpg)\"><\/span><div class=\"bd\"><h3>SMARAGD st\u00fadi\u00f3k<\/h3><p>St\u00fadi\u00f3k \u00e9s mezonetlak\u00e1sok 50\u2013100 m-re a medenc\u00e9kt\u0151l.<\/p><\/div><\/a><a class=\"st-card st-rv\" style=\"text-decoration:none;color:inherit\" href=\"\/hu\/szallas\/gold-szallo\/\"><span class=\"im\" role=\"img\" aria-label=\"GOLD sz\u00e1ll\u00f3\" style=\"background-image:url(https:\/\/sturovo.cz\/wp-content\/uploads\/2026\/09\/ubytovani-gold-1000x667-1.jpg)\"><\/span><div class=\"bd\"><h3>GOLD sz\u00e1ll\u00f3<\/h3><p>Szob\u00e1k \u00e9s apartmanok a f\u0151 recepci\u00f3 mellett, a legalacsonyabb \u00e1rak.<\/p><\/div><\/a><\/div><\/div><\/section><section class=\"st-sec dark\"><div class=\"st-wrap\"><div class=\"st-center st-rv\"><span class=\"st-kicker\">Foglal\u00e1s<\/span><h2 class=\"st-h2\">V\u00e1lasszon id\u0151pontot, \u00e9s foglalja le a tart\u00f3zkod\u00e1st<\/h2><p class=\"st-lead\">A sz\u00e1ll\u00e1st mindig szombatt\u00f3l szombatig k\u00f6zvet\u00edtj\u00fck, a kit\u00f6lt\u00f6tt, k\u00f6telez\u0151 \u00e9rv\u00e9ny\u0171 foglal\u00e1si \u0171rlap alapj\u00e1n.<\/p><div class=\"st-btns\" style=\"justify-content:center\"><a class=\"st-btn\" href=\"\/hu\/foglalas\/\">Foglal\u00e1s<\/a><a class=\"st-btn ghost\" href=\"\/hu\/arlista\/\">\u00c1rlista megtekint\u00e9se<\/a><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u016fzra\u010dn\u00e1 term\u00e1ln\u00ed voda ve \u0160t\u00farovu Rekondi\u010dn\u00ed pobyty s cvi\u010den\u00edm v term\u00e1ln\u00ed vod\u011b a v t\u011blocvi\u010dn\u011b na koupali\u0161ti Vada\u0161. T\u00fddenn\u00ed turnusy v\u017edy od soboty do soboty. Z\u00e1vazn\u00e1 objedn\u00e1vkaTerm\u00edny a lekto\u0159iCen\u00edk 2027 5 turnus\u016fv roce 2027 \u2013 3\u00d7 na ja\u0159e, 2\u00d7 v z\u00e1\u0159\u00ed 2 h denn\u011bcvi\u010den\u00ed s lektory zdarma So \u2013 Sot\u00fddenn\u00ed pobyty, n\u00e1stup od 15:00 od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sturovo","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":4,"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/pages\/98\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/sturovo.cz\/hu\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}